Strenuous exercise and drinking enough water are not the only ways to shed some pounds. The type of food you are consuming and how your body processes the calories also play an essential role in losing your body weight.
The process by which food changes into energy is called metabolism or the metabolic rate at which the body burns calories. If the conversion rate of food into calories is fast, it means those calories do not accumulate in your body. However, having a slow metabolism can be a struggle to lose weight for you! To improve your metabolism, you need to focus on the food you are consuming. Replacing carbs with a lean diet is vital to your weight loss journey.
In this post, we recommend following a few eating practices that will speed up your metabolism and help you lose weight more quickly.
5 healthy habits to boost your metabolism
Plant-based foods rich in omega-3s
Many people consume fish-sourced omega-3s to increase metabolism, which is also a suitable option for vegetarians. A plant-based diet rich in omega-3s has more health benefits than animal-derived diets, including boosting metabolism. The main advantages of plant-based diets include improved calorie burning, lowered risks of heart and chronic diseases, and many more, in addition to raising metabolism.
Here are some omega-3 plant-based foods: Walnuts, chia seeds, hemp seeds, edamame, seaweed, algae, and leafy vegetables.
Avoid fried foods
Some of us love fried food, but if you want to lose weight, you must avoid eating it. Fried foods have high calories and provide no nutritional value. Because of their high calorie value, fried foods can lead to increased weight rather than shredding. A diet rich in fried and oily foods is detrimental to your health and slows down your metabolism.
Oily food is high in saturated and trans fats, which can cause plaque in the arteries and eventually cause chronic illnesses. Even people with normal weight are advised to avoid fried food because of its side effects.
More fruits and vegetables
To lose your accumulated belly fat or body weight, you should consume more fiber-rich foods with low calories. So, replacing green vegetables and fruits with high-calorie or fried food will help you lose weight. Fruits and vegetables permanently increase metabolism because they contain high levels of insoluble fiber and water. This keeps you satisfied for a long time without needing to eat anything rich in calories.
Vegetables & fruits like spinach, blueberries, kale fruit, pitted fruits, avocado, apples, melons, and other high fiber content foods fill your stomach while providing high nutritional value.
Protein & Mineral-rich food
Protein & mineral-rich foods are the most effective foods that increase metabolism and burn fat. In addition, it is a suitable alternative to high-calorie foods to increase your metabolism. These foods make you feel full for a long time and help you avoid overeating. In combination with exercise, it helps a person build a lean body and burn more calories.
A weighted body needs extra energy to assimilate and digest the protein you consume before heading to bed. Protein- and mineral-rich foods like protein shakes, peanut butter, bananas, chocolate milk, and whole-grain bread increase metabolism while you sleep and give you more energy.
Drink enough water
We all know the benefits of drinking water, and weight loss is one of them. Water is a natural appetite suppressant that suppresses hunger for a long time, so it automatically decreases your calorie intake. Reducing calorie intake further helps in increasing calorie burning or metabolism.
Also, drinking water first thing in the morning or extra water during the day helps remove accumulated waste or stored fat. Water is also a suitable alternative to high-calorie drinks or soft drinks to reduce overall calorie intake.
Final thoughts
Losing weight is challenging, so you must take care of your workout and proper food or diet. We have mentioned some of the healthy eating habits above, which can work effectively to increase your metabolic rate! Therefore, frequently taking them may aid in weight loss and long-term weight maintenance.
However, these tips will only make up for a high-calorie or low-quality diet. Seek moderate calorie reduction and opt for largely whole, minimally processed foods for effective, long-lasting weight loss and maintenance.
You can find more interesting health related articles by Dr. Jayanth here https://www.healixhospitals.com/blog
You can contact our specialists at Healix Hospitals for any health-related issues, diet plans, consultations or queries.