Bariatric surgery is an effective weight loss procedure that helps individuals reduce the size of their stomach and restrict food intake. It is usually recommended for people categorized as severely overweight or obese. You may be able to lose weight using this method if you have been having problems or not getting satisfactory results from other traditional methods.
Even so, physical activity is also a crucial part of the weight loss process after bariatric surgery. Workouts can be the way to live and maintain the healthy lifestyle that everyone dreams of. Besides following a diet, exercise is the second crucial step to take if one wants to achieve their desired weight.
So can you work out after bariatric surgery? This article aims to help you clear all your doubts regarding workouts and bariatric surgery.
What is bariatric surgery?
Bariatric surgery is a type of weight-loss surgery that is performed to help patients who are struggling with obesity and other weight-related health issues. It involves several different kinds of procedures that work by reducing the size of the stomach. Or making changes to the digestive tract in a way that limits the amount of food that can be consumed or absorbed.
As obesity has become a growing concern worldwide, weight loss surgery is considered the ultimate solution for people who cannot lose weight through traditional weight loss methods, such as diet and exercise.
Some of the most common types of bariatric surgery include gastric bypass, sleeve gastrectomy, adjustable gastric banding, and biliopancreatic diversion with a duodenal switch. Many patients report significant weight loss, improved energy levels, and reduced health problems such as high blood pressure, diabetes, and sleep apnea.
Benefits of exercise after bariatric surgery
Working out after bariatric surgery can help individuals speed up the weight loss process and improve overall health. Exercise can help burn calories, build muscle, and boost metabolism, which all play an instrumental role in weight loss.
Regular physical activity can also help to reduce the risk of developing chronic health conditions such as heart disease, diabetes, and high blood pressure. In addition, exercise has been found to have a positive impact on mental health. It can help to reduce stress and improve mood.
Types of workouts recommended for post-bariatric patients
The type of exercise recommended for post-bariatric patients depends on the person's physical abilities and limitations. However, low-impact workouts such as walking, yoga, and swimming are recommended for people in the early stages of recovery.
They can later switch to more intense workouts such as resistance training, cycling, or running as they become stronger and more comfortable. However, post-bariatric patients need to work with their healthcare provider to create the most appropriate exercise program for their specific conditions and needs.
Overcoming barriers to exercise after bariatric surgery
For many individuals, exercising after bariatric surgery can be frightening. Despite these barriers, there are ways you can overcome them.
Finding a workout partner who is supportive and motivating can help you stay on track. Joining a fitness class or workout group, including aerobics, CrossFit, and Zumba, can also help individuals to deal with this issue effectively.
In addition, creating a workout schedule that fits into one's daily routine can help to make exercise a regular part of their lifestyle easily without struggling much.
Avoid common mistakes
Post-bariatric patients must avoid common mistakes that can ruin their all-weight loss journey. For example, overeating and consuming high-calorie foods can lead to weight gain. Skipping workouts or being inconsistent with exercise can cause unsatisfying results.
To avoid these issues, you must stay committed to your weight loss plan and follow and maintain the healthy diet and exercise programs recommended by your healthcare provider.
Managing pain and fatigue
Bariatric surgery can be quite demanding, and post-bariatric patients may experience pain and fatigue in the early stages of exercise. So, it is imperative to be careful with the body and take breaks when necessary.
You can start with low-impact workouts and then increase the intensity over time to minimize pain and fatigue. Additionally, over-the-counter (OTC) pain medications can also be used. Still, you must consult a professional health expert before deciding to take any type of medicine.
Bariatric surgery is a significant step towards achieving the desired weight and a healthy lifestyle. Regular exercise is an effective and reliable solution for weight loss after bariatric surgery. There are many benefits to working out after bariatric surgery, including improved overall health, reduced risk of chronic health conditions, and improved mental health.
There are several types of exercises post-bariatric patients can follow. Individuals who want to overcome barriers to exercise can minimize such problems by finding a supportive workout partner or joining a fitness class.
Nonetheless, if someone is just getting started with exercise, it is crucial to avoid common mistakes and manage pain and fatigue by beginning with low-impact exercises.
Click to read more about Surgery To Lose Weight: Are The Advantages Greater Than The Risks?
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