Every year, we hear several severe health cases caused by Hypertension, also known as high blood pressure. It is a leading risk factor for many serious health conditions, including kidney-related diseases. Hypertension has alone caused millions of deaths. Not to be surprised, the number is growing so rapidly that it will soon outperform other data, such as death caused by malnutrition, war, or accident.
Several studies have shown that it can severely damage many body organs, including the kidney. If ignored, the sufferer may have to face death.
With the growing concern for high blood pressure patients, many health institutions are taking the initiative to help make people aware of it. Experts suggest the leading cause of hypertension is one’s lifestyle. And making a few changes to their daily routine can help them win over it.
Here, we will look closely at the connection between hypertension and kidney disease and discuss ways to prevent and manage these conditions.
But before that, let’s understand what hypertension is.
What is Hypertension?
A condition in which blood force is too great against the artery wall is hypertension. When this pressure crosses the normal rate, it can cause damage to the vessels, organs, and other body parts.
If someone’s blood pressure rate is 140/90 mmHg or above, this will be considered high BP or hypertension.
Talking symptoms of hypertension are not as obvious as other diseases. That is why it is also referred to as the "silent killer." However, some people may experience headaches, dizziness, or blurred vision. High BP patients can face other health problems depending upon their seriousness. If the action is not taken immediately, it can greatly affect other body parts like the heart, kidneys, and more.
Hypertension and Kidney Disease
Hypertension can lead to kidney disease in several ways. It can damage the blood vessels in the kidneys, causing them to lose their ability to filter waste and excess fluids from the bloodstream.
The body can accumulate toxins if water and other fluids are not filtered, damaging other organs and leading to serious health problems.
Another way hypertension can lead to kidney disease is by forming kidney stones. High blood pressure can cause the formation of crystals in the urine, which can form kidney stones. These stones can cause pain and block urine flow, and the patient can get an infection and other complications.
Can we prevent Hypertension and Kidney Disease?
Yes, we can prevent hypertension and kidney disease. There are several things you can do to reduce the chances of becoming a hypertension patient and avoid kidney disease caused by it.
Prevention of Hypertension
Below are some tips on how you can prevent hypertension and kidney disease.
Eating a Healthy Diet
A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower blood pressure and improve kidney function. Avoiding processed foods, especially those high in salt, can help you achieve your goal. The more natural foods you consume, the fewer diseases you'll have.
Getting Regular Physical Activity
Make exercising a priority. In addition to lowering blood pressure, it can also improve overall health. Workouts and gym visits aren't the only physical activities. Playing outside, running, jumping, or doing anything involving moving your whole body is great. However, cardio-based activities are considered the best option.
Maintaining a Healthy Weight
Being overweight or obese can increase your risk of hypertension and kidney disease. It's crucial to shed a few pounds through physical exercise or a low-fat diet. A good body weight lowers the chances of getting diseases and promotes overall health. It boosts energy levels and mood and causes one to feel more confident.
Managing Stress
Stress can cause a spike in blood pressure. So, finding healthy and entertaining ways to manage stress is important. It can be achieved through meditation or yoga if you can perform it regularly.
Adapting to this new lifestyle will surely include many sacrifices. It will probably take some time before you start liking this new routine. So forget about the results and complete your daily streak.
Avoid Smoking
Smoking can have significant damage to the blood vessels. People who smoke regularly are at the edge of getting hypertension which can lead to kidney disease.
Moderate or occasional smoking can be the alternative. But eventually, you need to decide what is important for you. Ask yourself whether to continue smoking for instant gratification or break this habit for a healthier and more comfortable tomorrow.
Managing hypertension through medication
Many patients with high blood pressure issues require medication and other treatments. One should seek care and advice from certified doctors and professionals only.
Conclusion:
Hypertension is not something you can take control of in one or two days. It is important to be aware of the causes and plan accordingly. By making lifestyle changes and working with your healthcare provider, you can lower your risk of developing hypertension and kidney disease and improve your overall health.
However, high BP can be controlled through medication, but only to some level. There will be no improvement if you stick to your old routine and refuse to change how you live.
Continue reading our blogs to learn more about Kidney related topics. For more serious symptoms or a simple consultation, visit our website https://www.healixhospitals.com/ and schedule an appointment.